Episode 111

Do you even lift, bro (sis)?

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October 27th, 2019

1 hr 34 mins 47 secs

Season 1

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fish fish salad diet posing nebraska podcast podcast nebraska coach spray tan laundry tan gym weights lifting cardio muscle champion novice bikini competitions body building

About this Episode

Join Kate & Darcy as they learn the ins and outs of body building and bikini competitions from recent champ, Drew Carbaugh! Also discussed are important things like water filtration systems, work related name changes, and fish salads. Yum.